Leiahs Dinner

Hello all friends! I am Sorry I didnt Update. We got buizzy between Oktober and 4th november..Then Luke and I got a cold with a sore throut 😓😷 Somedays was a bit of a struggle to calm down and get things together..I find it hard to even get sleep at night! But I have to get up up and remember I learned to fokused on Strength to be patient and carry on with our Calm moments. Soon I got the rest I needed and get rid of my sore throut..we got brighter. Now I feel fine..could take walks outside. I start with vitamins, Nice skincare and boiled water with pressed Lime or Lemonjuice every day. After 2 days I was able do Calm Yoga & warm Hearbal-tea or Pepparmint Tea with vitamin c and grapes, ate fruit to get energy every day. I remember I tryed some remedies like: Red onions on fishsandwiches/choped Garlic& black pepper/ Tumeric powder on my lunch! Then I found a good recepie: had a big bowl of baked Poriage with blueberries or apples& cinnamon.

The Challenge was to have time, go to sleep and Organize all things later at home. I had to Do a plan and I did it. I got my Positive mindset back and I did it. Anyway.💮💖💮I love to be creative ,Organise and set goals every month..Then I start over with a cup of Tea or a cup of Hot chocolate. Soon I got brighter and today I feel fine. Its Amazing how the time pass by and the Holidays are coming. I am longing for traditions and wonderfull Holidays. I have allready listen to ABBA, X-mas Carols and are watching Christmas moovies. We’re looking forward to decorate, bake kakes and light smelling candles. 🤗❤ Leiah

Hi! Little update my friends

Hi friends! Here’s a  little Update of what I’ve been dooing. Whats up? I like to have fruit on the table. Lately I  start my mornings with Green Tea, fruit or Kiwivizz.

You take Naturelle yoghurt, chopped kiwis in a bowl.. add cherrys, different nuts or nutspread and cinnamon. Then I usually go outside for a walk or do training to music 3 -4 times/ week. Yesterday we went on a Bycikle tour to a Nice lake in Borås. It was quite warm weather and I sure got good legtraining. Then It was time to rest. I like listen to Relaxmusic or read Fashionmagasins and let my scincare produkts soak in!💕🍏💫💮 Greetings Leiah

Spatime💮 Moisterizing Facemask, Moistur Serum& Daycream +a little gift ☆ from IDUN minerals advertisment corporation

Brunch, Coffey, Yummie Banana/ nutspread sandwithes

Hello, how are you all friends? I feel pretty good after my 1:st Pfizer Biontech vaccin against Covid 19 and a journey to a harbour in Gothenbourg. I’m so Happy I got time to “smell the flowers”, like to take walks in nature with Luke, my husband. It feels Great to have fresh, Exotic fruit at home. Sometimes when the sun is shining and It gets hot outside I drink Water or Lemontea served with a plate Watermelon, Salty caramell ice cream with berries on our balkony🤗🌄🍉🍓Hugs Leiah helene

Hello, It’s time for Selfcare friday friends💖! How are you? I love to do Yoga, have Spa, Health& Beauty at home. Recently we got more fresh fruit, I toolk a little walk in the Garden..thought about how we could get more time to relax. Anyway…Im so Happy I’ve found good skincare again. I will share some tip..a new skincare routin and mabey some Make up in the weekend.

I am using new Skincare products, and a facemask, from Best IDUN minerals.se The routin is easy, I just apply the Moisturising facemask gentle in a thick layer before I go to bed..you can leave it on during all the night. Moisturizing facemask is very effective, it moistur and building up the skin on the deep, contains Highly purified minerals and good oils like Glycerin,Schea and Cacao butter..I got suprised it Vegan ,how it sooked in to my skin!you get a soft and smooth face. I recomend all with sensetive, tyred or dry skin to use it. Do you need any skincare or Make up? Go and have a look at IDUN minerals.se Cincerely Leiah helene

Tid för Hudvårds Fredag mina vänner. Jag älskar att göra Yoga, ha Spa, Hälsa&Skönhet hemma. Nyligen fick vi extra fin frukt. Under en liten promenad i trädgården, funderade jag på hur vi skulle kunna få mer tid att koppla av. Iallafall, blev så glad nu när jag hittat det! Bra hudvård och en ny Hudvårdsrutin. Jag kommer dela lite Make up tips på helgerna.

Reklamsamarbete,Advertisment with IDUN minerals.se

Jag använder nya Hudvårds produkter, en ansiktsmask från bästa märket IDUN minerals..Det är lätt, jag bara applicerar masken försiktigt på rengjord hud i ett tjockt lager innan jag går och lägger mig. Sen låter jag den sitta kvar under natten. Moisturizing facemask är mkt Effektiv, eftersom den är mjukgörande , återfuktar samt bygger upp din hud på djupet, passar bra för er med torr, trött hy! Jag rekommenderar alla att pröva Moisturizing facemask, gillade hur snabbt den skönk in i huden,man blir så mjuk och len i ansiktet. Behöver ni hudvård eller Make up? Gå in och kolla på IDUN minerals.se

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Hello, whats up all friends? I’m back on track😉💖🎉It’s a New year, the Winter have arrived. It was quite Nice here!..but sometimes it went very cold outside..the temperature went down to -7 degrees. I was lucky to Stay safe inside our cottage, planning goals and reload the batteries during that time. One day when it got brighter..I start boile poriage..We hade lighted candles. I was happy I could rest and we saw several funny movies. Then we cooked and served special good food..hade more sweet cockies and walnuts for Christmas. And the days after that it start to be brighter oitside again..with sunchine and only little snowfalls..Luke and I decide to boil coffey, brought dark chocolate, breakfast with bananas, sandwiches and cheese with ous. And soon we arrived to a new Amazaing Landskape..we were excited..and we went for a small walk in the woods of Småland. Mvh Leiah helene

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Whats up in November my friends?I Have been visit the contry again,We are trying to stay inside the cottage at the Countryside.

When its not Fog outside,to windy or heavy rainshowers here..I use to take a walk,we like to go outside as much as we can. One sunny day ,we went for a Nice long walk in the forest. I like to do dinners and Yesterday I made a tasty Lemon/garlic baked salmon with hearbs and served with veggies and jasminrise. For those of you who like to bake bread or fine pastery I recomend you to bake in winter! try my favorite chocolate cupkake recepie down below. I hade some chopped Dark chokolate in mine and they got so yummi. You can have different nuts or chocolate in but than the best thing is to have Fine chocolate with atleast 70% cacao.💫🌺Nice day!hugs Leiah

Ingredienser kladdkakemuffins

Hello, whats up all friends !Hej, hur är läget mina vänner?

Nu är vi i trädgården igen..följde med upp till lilla stugan på landet. Vi plockar plommon, fikar samt har ätit massor av frukt. En kväll åt Luke o jag Tortillias med sting. Vi gillar att ha lök, oliver, ost,tomat, gurka på samt prövade att toppa med röd salsa samt Sambal olek på tortillian.Vi brukar få mera Relax tid här. Har hunnit kika på goda recept. Jag gillar främst att baka..senast blev det några American cupkakes med Raw cacao samt Mörk choklad. På helgerna lagar vi ofta middag tillsammans. Hunnit med Yoga och druckit flera koppar Green tea Cardemom.😍

American Chocolate Cupkakes

Autumnforest